Evolve Coaching
EVOLVE COACHING. Train smarter. Race faster.
Achieve your goals. Cycling-only coaching for Zwift racers and road cyclists.
Zwift AI gives you workouts for £20/month.
I give you a coach who knows you, your goals, and adjusts when life gets messy.
My Methodology
1
Assessment
Comprehensive analysis of your current fitness, power profile, and biomechanics.
2
Planning
Periodized training blocks designed to peak for your key events.
3
Execution
Data monitoring and feedback loops to ensure adaptations are on track.
COACHING PLANS
PACKAGE 1: STRUCTURED TRAINING
STRUCTURED TRAINING £79/month Perfect for self-motivated riders who want guidance without intensive coaching.
WHAT'S INCLUDED:
✓ Custom TrainingPeaks plan built around YOUR goals
✓ Monthly plan updates based on your feedback
✓ Email/Discord support (48-hour response time)
✓ Monthly 15-minute check-in call
✓ Adjustments for events, travel, or life changes
BEST FOR:
Riders who are disciplined and self-directed →
Want structure but don't need weekly accountability →
Training for general fitness or non-competitive events →
Comfortable following a plan independently
PACKAGE 2: HYBRID COACHING
HYBRID COACHING £119/month
MOST POPULAR
For serious cyclists who want real coaching, not just a plan.
WHAT'S INCLUDED:
✓ Bi-weekly 20-minute coaching calls (voice or video)
✓ Your choice: Use Zwift/TrainerRoad AI + my oversight OR fully custom TrainingPeaks plans
✓ Weekly WhatsApp/Discord support (quick response)
✓ Race strategy and event planning
✓ Training adjustments based on YOUR life (work, travel, stress, recovery)
✓ Answers to your questions (no stupid questions policy)
✓ Accountability and motivation when you need it
BEST FOR:
Cyclists training for specific events (sportives, races, challenges)→
Want regular coaching contact and support→
Need adjustments when life gets messy→ Value having someone who knows your goals and holds you accountable→
Evolve members who want to level up their racing
PACKAGE 3: CUSTOM COACHING
FULL CUSTOM COACHING £159/month
COMPREHENSIVE PACKAGE
Premium coaching for competitive athletes who are serious about performance.
WHAT'S INCLUDED:
✓ Weekly 20-minute coaching calls (voice or video)
✓ Fully custom TrainingPeaks plans (no templates, built specifically for you)
✓ Daily communication (WhatsApp/Discord - I respond fast)
✓ Full race planning: pacing strategy, fueling, tactics, warm-up protocols
✓ Nutrition guidance and fueling strategies
✓ Power file and video analysis (I review your rides and races)
✓ Priority support (you're never waiting for answers)
✓ Quarterly deep-dive strategy sessions
BEST FOR:→
Competitive racers training for specific results→
Athletes with big goals (national events, team selection, podiums)→
Need high-touch, personalized coaching→ Want every detail optimized→
Serious about performance gains
